43 Nutrition Secrets Revealed HTML version
The bottom line is if you are looking at carbohydrates, fat or
protein, it is important to look at the composition of them. You
can read the declarations of the food labels. Often snack foods
will contain inefficient protein, or protein that does not contain all
the essential amino acids.
It is important to know that all carbohydrates, fat and proteins
are made up of these building blocks and it is important to know
to have a balance of all of these building blocks for good health.
Is it true that you can eat more and lose
weight by combining different foods?
No. People say that there are certain foods that take more
calories to burn than they provide or that certain food items are
going to cause more calories to be burned. It is a misconception
and I can fully understand why people think the way they do.
People don’t want to put the time and the energy or the money
into losing weight. It is a lot of work. People want to lose weight
and they know that some of the food they eat is unhealthy and