14-Day Accelerated Fat Loss Program by My Fitness Hut by Mark Dilworth - HTML preview

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About Mark Dilworth and His Fat Blaster Athletic Training System


I am a Performance Enhancement Specialist and former NCAA Division I athlete. We all want that body! What body, you ask? That cut, ripped, lean, toned, etc. body! There are many different words for it and we want varying degrees of that body type. Bodybuilders are probably the most extreme when it comes to "getting cut" for competition. Athletes need the lean body type to compete at a high level. Others want the lean body type because it looks good. For everyone, the lean body type will bring good health which is the most important thing!


This 14-Day Accelerated Fat Loss Program will jumpstart you on the way to the body of your dreams! But, it doesn’t end after 14 days. You have to continue to build your body for life. I have the programs for that as well.


At My Fitness Hut (includes Sports Fitness Hut and Her Fitness Hut), I have designed all of my exercise programs based on an Athletic Training System. Why? Here are the reasons:


1) There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up. Just look at an athlete's body. Actually, we are all athletes. Train for the ripped body you want!


2) I am a former NCAA Division I athlete, so I'm not playing a guessing game when it comes to this type of training. I use research, empirical evidence and real-life experience to develop training programs.


3) Forget about weight loss and concentrate on fat loss. Building muscle mass will burn the fat and permanently speed up your metabolism. You could say Your Fitness Hut. It is about YOU and what YOU REALLY WANT! Don't let fear stop you from reaching your fat loss and fitness goals!


4) It doesn't require marathon training sessions. We all have a tight schedule. No training session last longer than 1 hour and some sessions are as short as 30 minutes.


The information in this fitness program is for educational purposes only. This information is not intended to diagnose an illness or injury. You must get medical clearance before beginning this exercise and nutrition program. This program is intended for individuals age 18 or older.


The information in this fitness program is not intended to replace any fitness program that has been prescribed by your physician. If you are taking medications, you must get medical clearance before beginning this program.


You are responsible for performing the exercises in this program correctly and safely. Make sure that any equipment used is in safe working condition. Always warm up prior to a strength or cardio workout. You may need a fitness professional to show you correct exercise technique.


If you experience dizziness, nausea, shortness of breath or other medical problems, stop exercising immediately and consult your physician. You must get a complete physical exam and medical clearance to use this program if you are sedentary, have hypertension (high blood pressure), high cholesterol, diabetes, osteoporosis, coronary artery disease, peripheral arterial disease, arthritis, pregnant, obese or over 30 years old.


Mark Dilworth, BA, PES

Performance Enhancement Specialist




© My Fitness Hut’s 14-Day Accelerated Fat Loss Program. 2014, All rights reserved.