101 "Everyday" Tips for Losing HTML version

101 ÐEveryday“ Tips
For Losing 10 Pounds
Drink plenty of water. Our body needs a lot of water so give in to water.
Water is not just way to flush out toxin but if you have more water in your
body you will generally feel healthier and fitter. This it self will discourage
any tendency to gorge. The best thing about water is that is has no calories
at all.
Start your day with a glass of water. As soon as you wake up, gulp down a
glass of cool water. It’s a wonderful way to start you day and you only need
a lesser quantity of your breakfast drink after that. A glass of water lets out
all your digestive juices and sort of lubricates the insides of your body. You
may have your morning cup of tea but have it after a glass of water. It is
good for you.
Drink a glass of water before you start the meal. Water naturally needs some
space so that you feel fuller without actually having to stuff yourself.
Have another glass of water while you are having the meal. Again this is
another way of making yourself full so that you can actually rise from the
table eating less but feeling full just the same. Instead of drinking it one
gulp, take sips after each morsel. It will help the food to settle faster so that
you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we
give it the credit that it deserves. Did you know that over
66% of your body weight is nothing but water? It’s amazing!
Water also plays a vital role in weight control, which is why
I donated so much space to it, above.
Beauty Match Network www.mybeautymatch.com