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30 Minutes Workout Routine

30 Minutes Workout Routine

Lorraine Paige | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle
Published: Sep 2014
Downloads: 1435
Pages: N/A

30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fun. Just remember to stay hydrated and stretch before and after exercising. Each day has a set of five core workout routines to keep your...

The Low-Fat Way to Health and Longer Life

The Low-Fat Way to Health and Longer Life

Nicolelocky | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2014
Downloads: 438
Pages: 235

Want to lose weight? Tired of meaningless diets? This is the guide that you need. Tons of tips and tricks, working methods to get the perfect body. That is all you need to have body of your dreams. Lots of women trust this eBook and succeed. Now, it's your turn to change life.


Self Sculptor Guide

Self Sculptor Guide

Self Sculptor Team | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2014
Downloads: 289
Pages: 21

Foods, supplements and smoothie recipes to assist you with fat loss. Also diet plans for different activity levels.

G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles

G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles

Michael Lee - 6x Physique Champ | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle
Published: May 2014
Downloads: 1095
Pages: 37

Looking for a program to help you lose fat and build muscle? Check out G.Y.M. - Grow Your Muscles - 10 simple fitness principles. This free book covers the basics of nutrition, Cardio and strength training, that leas to fat loss and muscle building.

Yoga for Your Health

Yoga for Your Health

Ana | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Apr 2014
Downloads: 1050
Pages: 105

YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down...


Bigkiwi Muscle Building Secrets Unleashed

Bigkiwi Muscle Building Secrets Unleashed

Justin Rys | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT
Published: Jan 2014
Downloads: 452
Pages: 95

The ultimate muscle building, nutrition and supplement guide.

Losing Weight Without Committing Diet Suicide!

Losing Weight Without Committing Diet Suicide!

Terry Clark | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2013
Downloads: 1009
Pages: 120

Uncover the simple truth about burning fat and losing weight ( stomach, love handles, hips & thighs ). It's that time of the year again, making diet plan promises you hope to keep -- staying committed is the hard part, when there's so many bad food distraction we all love to eat. This time you...

Fitness - Treadmills Complete Guide

Fitness - Treadmills Complete Guide

Freddie Klerks | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2013
Downloads: 405
Pages: 59

Outline of total explanation of what are treadmills, workouts, how-to-use, how-to-buy, reviews, their place in between other fitness exercise machines and more!


Help!!! The Weight Keeps Coming!!!

Help!!! The Weight Keeps Coming!!!

Dean Storckmann | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2013
Downloads: 385
Pages: 51

Help!!! The weight keeps coming!!! Is an e – book offering information on weight loss and the factors that help contribute to the world’s most hated enemy, WEIGHT GAIN!!! This e – book is based around food consumption and the real lack of exercise that many of us are guilty of, but if...

Weight Loss for Life

Weight Loss for Life

Beginner's Fitness Programs | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2013
Downloads: 1063
Pages: 65

You tried to lose weight for many years unsuccessfully. You can’t even count how many diets I tried, and all of them failed for one reason or another.
 Say goodbye to diet plans... From today forward, you are making a long-term commitment to living a healthier life without restrictions or...

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