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How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation

How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation

Szabo Laszlo | Fitness
Rating:     Rated: 1 times
Format: PDF, Kindle
Published: May 2015
Downloads: 107
Pages: 44

Have you ever wanted to learn the very basics of building lean muscle fast? This eBook will cover some of the most important topics discussed on my website. And it will help you learn the most important aspects of exercising, nutrition and supplementation. So what are you waiting for? Let's dive...

Training & Nutrition Secrets

Training & Nutrition Secrets

RicheL | Fitness
Rating:     Rated: 2 times
Format: PDF, Kindle
Published: May 2015
Downloads: 660
Pages: 63

Inside this e-book, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio. You’ll discover some extremely effective strength training exercises, tips, and strategies. You’ll...


The Bare Truth: Confessions of a Personal Trainer

The Bare Truth: Confessions of a Personal Trainer

Dave Smith | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Apr 2015
Downloads: 169
Pages: 153

Dave Smith, Canada's Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great.In this book Dave outlines the step-by-step weight-loss plan he uses with each of his clients. By adopting a few simple habits you can transform your...

Fitness Yoga Starter Kit

Fitness Yoga Starter Kit

Kris Fondran | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Mar 2015
Downloads: 194
Pages: 25

Dedicated to the worldwide Yoga community, this book illustrates several different Yoga poses, and provides valuable information on Yoga and it's positive benefits for body, mind and spirit.

The 12 Untapped Targets To Ignite New Muscle Growth

The 12 Untapped Targets To Ignite New Muscle Growth

Vince Del Monte | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle
Published: Feb 2015
Downloads: 192
Pages: 66

Inside this free eBook you'll discover: 1. The real reason why even your most intense efforts can't seem to get you past where you currently are. 2. The truth about why every program has the plateau built right into the program and why you had no other reason but to hit a plateau. ...


Speed Up Metabolism to Maximum Overdrive; Tips, Techniques, and Strategies for Boosting Your Metabolism - Permanent Heal

Speed Up Metabolism to Maximum Overdrive; Tips, Techniques, and Strategies for Boosting Your Metabolism - Permanent Heal

Terry D. Clark | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Jan 2015
Downloads: 338
Pages: 57

Okay, the holidays are over and it's a 'New Year' once again. Time to get down to business... And lose those love handles plus the unwanted pounds. But, how do you find the right healthy weight loss plan that's right for your busy life style? Well, You must first speed up the metabolism. Your...

Why You Should Avoid Exercise

Why You Should Avoid Exercise

Russell Eaton | Health
Rating:     Rated: 4 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2014
Downloads: 1047
Pages: 75

Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis...

Bootcamp Workout Ideas

Bootcamp Workout Ideas

Garry Robinson | Fitness
Rating:     Rated: 0 times
Format: PDF
Published: Dec 2014
Downloads: 329
Pages: 67

A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads of insider tips straight from Australia’s top military and civilian PTIs.The workouts, drills and ideas in this e-manual are the real...


Bodybuilding from Scratch ~ The Natural Beginners Way How to Build Your Muscle Hercules Style Vol.7

Bodybuilding from Scratch ~ The Natural Beginners Way How to Build Your Muscle Hercules Style Vol.7

Terry D. Clark | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2014
Downloads: 335
Pages: 85

Discover how you can start bodybuilding from Scratch the natural way. Your dream body is more than a possibility with the right how to build your muscle bodybuilding program. You can be nothing but skin and bones and still transform your body 'Hercules Style' that will make (Atlas) himself take...

Put This In, Take This Out ~ Sports Nutrition That's Essential Fuel for A Lean and Healthy Body ~ Beginner or Seasonal P

Put This In, Take This Out ~ Sports Nutrition That's Essential Fuel for A Lean and Healthy Body ~ Beginner or Seasonal P

Terry D. Clark | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2014
Downloads: 149
Pages: 74

Discover the well best kept secret to sports nutrition to a lean and healthy body for beginner/seasonal pro athletes. Here's finally a new breakthrough ebook created just for health conscious people like yourself! Even if you think you know it all already, there's always one key ingredient that...

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