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Calisthenics Beginner Program

Calisthenics Beginner Program

Old School Calisthenic | Fitness
Rating:     Rated: 16 times
Format: PDF, ePub, Kindle
Published: Nov 2016
Downloads: 228
Pages: 33

The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pullups or pushups. We have dedicated our time in observing and helping them. We have realized that most people are at...

Ultimate Tennis Practice for 2 Players

Ultimate Tennis Practice for 2 Players

Cosmin Miholca | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Aug 2016
Downloads: 17
Pages: 26

This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to players of intermediate or advanced level.


Step by Step Weight Loss: With 150+ Weight Loss Tips

Step by Step Weight Loss: With 150+ Weight Loss Tips

Julio Diaz | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle
Published: May 2016
Downloads: 575
Pages: 63

Get your simple weight loss plan here! The weight loss is not about following the latest fad diet, nor denying yourself the simple pleasures in life. With Step by Step Weight Loss, you'll develop a plan of action to help you start losing weight today! This easy to follow weight loss guide has been...

3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks

3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks

Mary Willis, Brian Flatt | Free Previews
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle
Published: Mar 2016
Downloads: 787
Pages: 45

‘The 3 Week Diet’, system reveals exactly how you can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy.You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather...

Bodybuilding Secrets

Bodybuilding Secrets

James Thompson | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Feb 2016
Downloads: 453
Pages: 61

Bodybuilding Secrets have all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and sleep patterns affect your overall goal. Cutting back portions is only part of redirecting your eating habits. You'll be able to learn the...


[Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge

[Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge

Max Mayes | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle
Published: Feb 2016
Downloads: 415
Pages: 26

What is body weight training? Body weight training utilizes a class of different movements (collectively known as body weight exercises) that makes use of our body’s natural resistance to being moved about. Bodyweight training is a very challenging way to burn fat and develop muscle because it...

Drop that Fat Now

Drop that Fat Now

Edwin Kakaire | Free Previews
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle
Published: Feb 2016
Downloads: 314
Pages: 44

Discover the Real Strategies for Proper Weight Loss now. That will keep the weight off forever. This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss.

Idle Guide To Fitness

Idle Guide To Fitness

The Idle Man | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle
Published: Jan 2016
Downloads: 647
Pages: 174

The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.


The 3 Week Diet Book PDF with Review

The 3 Week Diet Book PDF with Review

Brian Flatt | Marketplace
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Nov 2015
Downloads: 487
Pages: 45

The 3 Week Diet is a real new diet promising quick weight loss. It’s creator, Brian Flatt, actually claims that you can lose between 12 and 23 pounds of real fat in just 21 days. The 3 Week Diet Review - PDF EBook Book Free Download by Brian Flatt Direct Download - http://tinyurl.com/nuntj36

How to Get V Cut Abs

How to Get V Cut Abs

Justin Kavanagh | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle
Published: Nov 2015
Downloads: 454
Pages: 44

This is a complete 45 page e-Manual that covers unique core exercises that will help you burn body fat and get ripped abs fast.Here’s what you will receive inside:– What to eat to help you burn fat fast– Best Cardio for Fat Loss– A complete workout program to get ripped abs in just 12...

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