Not a member?     Existing members login below:

Fitness



Sort by:
Page of 12
Showing results: 1-10 of 111
Finding Your Fit Self

Finding Your Fit Self

Alicia Hunt | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Aug 2015
Downloads: 130
Pages: 28

A Beginners Guide to getting fit.

PALEO Plus HIIT: For Those Who Hate Diets and Exercise

PALEO Plus HIIT: For Those Who Hate Diets and Exercise

Connie Stewart | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Jun 2015
Downloads: 401
Pages: 41

In a time where everyone’s in a constant battle to remain fit, achieving it for ourselves and our loved ones can do wonders. Paleo Plus HIIT will help you achieve that. It includes food recipes and tips to make healthy eating and exercising easy and enjoyable. It basically helps you live your...


How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation

How to Build Muscle in 12 Weeks - A Beginner's Guide to Proper Exercise, Nutrition & Supplementation

Szabo Laszlo | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle
Published: May 2015
Downloads: 375
Pages: 44

Have you ever wanted to learn the very basics of building lean muscle fast? This eBook will cover some of the most important topics discussed on my website. And it will help you learn the most important aspects of exercising, nutrition and supplementation. So what are you waiting for? Let's dive...

Training & Nutrition Secrets

Training & Nutrition Secrets

RicheL | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT
Published: May 2015
Downloads: 902
Pages: 64

Inside this e-book, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio. You’ll discover some extremely effective strength training exercises, tips, and strategies. You’ll...

The Bare Truth: Confessions of a Personal Trainer

The Bare Truth: Confessions of a Personal Trainer

Dave Smith | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Apr 2015
Downloads: 247
Pages: 153

Dave Smith, Canada's Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great.In this book Dave outlines the step-by-step weight-loss plan he uses with each of his clients. By adopting a few simple habits you can transform your...


Fitness Yoga Starter Kit

Fitness Yoga Starter Kit

Kris Fondran | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Mar 2015
Downloads: 314
Pages: 25

Dedicated to the worldwide Yoga community, this book illustrates several different Yoga poses, and provides valuable information on Yoga and it's positive benefits for body, mind and spirit.

The 12 Untapped Targets To Ignite New Muscle Growth

The 12 Untapped Targets To Ignite New Muscle Growth

Vince Del Monte | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle
Published: Feb 2015
Downloads: 256
Pages: 66

Inside this free eBook you'll discover: 1. The real reason why even your most intense efforts can't seem to get you past where you currently are. 2. The truth about why every program has the plateau built right into the program and why you had no other reason but to hit a plateau. ...

Speed Up Metabolism to Maximum Overdrive; Tips, Techniques, and Strategies for Boosting Your Metabolism - Permanent Heal

Speed Up Metabolism to Maximum Overdrive; Tips, Techniques, and Strategies for Boosting Your Metabolism - Permanent Heal

Terry D. Clark | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Jan 2015
Downloads: 426
Pages: 57

Okay, the holidays are over and it's a 'New Year' once again. Time to get down to business... And lose those love handles plus the unwanted pounds. But, how do you find the right healthy weight loss plan that's right for your busy life style? Well, You must first speed up the metabolism. Your...


Why You Should Avoid Exercise

Why You Should Avoid Exercise

Russell Eaton | Health
Rating:     Rated: 4 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2014
Downloads: 1174
Pages: 75

Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis...

Bootcamp Workout Ideas

Bootcamp Workout Ideas

Garry Robinson | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle
Published: Dec 2014
Downloads: 441
Pages: 67

A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads of insider tips straight from Australia’s top military and civilian PTIs. The workouts, drills and ideas in this e-manual are the real...

Page   of 12
Page
Remove