Yoga For Beginners by Matt - HTML preview
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Poses of Yoga for Experts
Synopsis
In above chapter I have described some basic poses which are for beginners and now I am going to teach you some advanced poses which are for pro yogis.
- The bridge yoga pose
- The plough yoga pose
- The forward bend yoga pose
- The locust yoga pose:
- The bow yoga pose
- The half spinal twist yoga pose
