Yoga For Beginners by Matt - HTML preview

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Chapter 5:

Poses of Yoga for Experts

Synopsis

In above chapter I have described some basic poses which are for beginners and now I am going to teach you some advanced poses which are for pro yogis.

The bridge yoga pose
The plough yoga pose
The forward bend yoga pose
The locust yoga pose:
The bow yoga pose
The half spinal twist yoga pose

Yoga For Beginners by Matt - HTML preview

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