From Flab To Fab
Transform Your Body In 28 Days!
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Copyright © 2016 – All Rights Reserved
Copyright © 2016
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Disclaimer
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
You are encouraged to print this book for easy reading.
Use this information at your own risk.
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Contents
Contents ........................................................................... 3
Introduction - You're Not Alone ............................................. 5
Chapter 1 - The Struggle Is Real ........................................... 9
Chapter 2 - Planning & Tracking Your Progress ....................... 14
Chapter 3 - Mastering Hunger & Conquering Emotional
Overeating ........................................................................ 22
Chapter 4 - Do You Need To Diet? ........................................ 27
Chapter 5 - Whole Foods and Wrong Foods ............................ 32
7 Foods You Should AVOID at All Costs! ....................................................... 37
Important Foods You Should Eat ................................................................. 39
Chapter 6 - Water Not Wine ................................................ 43
Chapter 7 - The Power of Protein .......................................... 45
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Chapter 8 - Sleep Your Way To Weight Loss ........................... 50
Chapter 9 - Finding the Time ............................................... 53
Chapter 10 - Structuring Your Workouts ................................ 56
Chapter 11 - Putting the Fun In It ........................................ 64
Chapter 12 - Dealing with Slip Ups ....................................... 66
Chapter 13 - Taking Time to Smell the Roses ......................... 70
Chapter 14 - Getting There and Staying There........................ 71
Conclusion ........................................................................ 73
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