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The Guide to Holistic Health - PDF Preview

The Guide to Holistic Health

The Guide to Holistic Health


Learn techniques for healing and health promotion as Sheldon takes you through why traditional fitness techniques have little meaningful transfer to the needs of our lives. He teaches you to address the tension from stress before reinforcing it's presence in your body. The goal is free flowing movements designed to help support you not only by address your unspoken needs but also by aligning exercise with your higher purpose.
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