The Brain Detox Diet by Greg Crawford - HTML preview

GREG’S PIA’S (Put Into Action)

• Get important supplements. I like to order them online. Email my assistant at support@thebraindetoxdiet.com and she will give you our recommended sources for quality and fair priced supplements.

• Make an eating schedule in your appointment book or phone.

• Go food shopping for only the whole foods you need to prepare meals and snacks.

• Prepare a few meals and snacks in Tupperware and zip lock bags for a few days at a time.

• Don’t stress over calories.

• Eat very clean and structured during the week.

• Give yourself a good progress month to kick start your new body.

• If you have a long way to go, don’t get overwhelmed. Replace one habit at a time.

• Feed your muscles, not your stomach.