Power Of Visualization by Archi Mackfly - HTML preview

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TABLE OF CONTENTS

Chapter 1: What is Visualization?

What Visualization isn’t

Visualization or Meditation?

Visualization in the Modern World

Chapter 2: Does Visualization Really Work?

The Science behind Visualization

Mental Practices are as Effective as Physical Practices

Evidence from Virtual Workouts

Evidence from Stroke Patients

Chapter 3: How Visualization Affects the Brain

The Brain Thinks in Images

Imagination or Reality

Visualization and the Reticular Activating System

Safety and Interest

Chapter 4: Perks of Visualization

Stress Reduction

Harmony with yourself

Mastery of New Skills

Enhanced Motivation

Generation of Creative Ideas

Improved Performance

Chapter 5: Common Inhibitions of the Power of Visualization .

Ambiguous Goals

Short-Term or Long-Term?

Lack of Ambition

Lack of Training

Lack of Perseverance

Chapter 6: Visualization Techniques

Mental Rehearsal

Triggered Visuals

Issue yourself Cheque

Leverage a Vision Board

Make your Goals Physical with a Notecard

Turn your Wants into Beliefs

Locate your Happy Place

Rehearse Challenging Situations

Plan for Multiple Outcomes

Choose a Role Model

Wade off Negative Emotions

Chapter 7: How to Use the Power of Visualization to Achieve your Dreams

Choose a SMART Goal

Envision it in Detail

Employ all your Senses

Be a Storyteller

Identify Inner Obstacles

Identify External Obstacles

Implement Intentions

Chapter 8: Habits that Optimize Visualization Power

Living in the Moment

Expectation of Positive Results

Positive Affirmations

Proactive Actions