Feelings
Feelings are neither right nor wrong. They just are. How these feelings are expressed is a matter of individual responsibility.
You are encouraged to write down your bottled-up feelings caused by your distorted thinking. To be able to express the contained feelings is a matter of good mental health.
- In the above box, write the feelings you experience most often.
- Circle the feelings you express freely with your family and friends.
- Put a box around the remaining feelings. These you keep bottled inside.
- What do you think would happen if you were to express any of these feelings to another person?
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