Table of Contents
Meditation in the modern world
Improves psychological well-being
Temporo Parietal Junction (TPJ)
How meditation affects the body
Putting it all together
Calming the mind and the body
Benefits of calming the mind and body at the same time
How to calm the mind and body
Calming the mind and body separately
Meditation in movement
What is movement meditation?
Movement meditation in practice
Popular Asanas
Meditation by observation
What is observation meditation?
Benefits of observation meditation
How to practice observation meditation
Meditation with affirmations
What are affirmations?
Benefits of meditation with affirmations
How to create affirmations
How to meditate with affirmations
Creating a daily practice
How do I create a daily practice?
Doing your daily practice
Daily meditation for the soul
Journal meditation
Conclusion