CONCLUSION
As we have learned, meditation is a practice that results in a number of positive benefits to your mental and physical well-being. The reason for this is that meditation incites the relaxation response in your mind and body, which results in a number of positive effects.
More importantly, we learned that meditation does not have to be that time- consuming, allowing anyone to practice meditation. Regardless of whether you prefer to meditate in movement, by observation, or with affirmations, you should be able to incorporate your favorite meditation techniques into a daily practice to feed your soul and experience the full benefits of meditation.
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