Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition by Artem Orel - HTML preview
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Artem Orel
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength. – M.: Aegitas, 2024. (Second Edition) – 27 p.
This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.
© Artem Orel, 2024
© Maria Bangert / cover design, 2024
© Aegitas Inc. / layout, 2024
eISBN 978-0-3694-0989-8
All rights reserved. Protected by the Copyright Law of the Canada. No part of the electronic copy of this book may be reproduced in any form or by any means, including posting on the Internet and corporate networks, for private and public use without the written permission of the copyright owner.