Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition by Artem Orel - HTML preview
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About the Author
The author practices a synthesis of exercises from Hatha Yoga and sports gymnastics, which share many common elements (asanas and vinyasas). This common ground made it possible to incorporate bodyweight exercises into the yoga practice. Additionally, the author is particularly interested in rare exercises with a pronounced therapeutic effect on the functioning of internal organs. These exercises are especially valuable because they have tangible effects on the life support systems of the entire body.
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