1.
(Q) What should I know about my working nights and not seeing the sun?
(A) There are many aspects of the sun that your body needs. You are getting very little of them right now. It has an adverse impact on your body. We are working on a position for you where you can be in the sun and outdoors. You will enjoy it greatly. There are many benefits to being in the sun and outside, many healing qualities. Many aspects regulate the body’s normal functions and systems.
1.a
(Q) What can I do to reverse the absence of the sun while I am working nights?
(A) Vitamins, vitamins, vitamins. You are right to take vitamin D and C. There are many things you must do to combat having little or no sunshine interacting upon your physical body. Keep a regular routine, sleep at a normal time everyday. Keep track of what you eat. Exercise. Embodiment. Fullness. Overarching/overreaching.
1.b
(Q) Is there a light that I can use in my apartment or at work that will give me the same benefit as the sun?
(A) There aren’t many things that you can do to replace sunlight directly. Many advertised lights just make false claims. Having many lights on will help regulate basic cycles. Bright areas are better than dark ones when you must sleep opposite of the majority in humanity.
1.c
(Q) What about the lights at the office, fluorescent lights are not good?
(A) They are not helpful and deteriorate your mood and energy. They often are dim and this can impact your mood or psyche.
1.d
(Q) What can I do to prepare for the job on days and outside?
(A) Become fit, work on this, you are. Show yourself what you can do. We will help but only so much we can do. You will be happy. It is not unnecessary or to much to ask to want these things for yourself. Fitness for function is necessary, but not too much, don’t overdo it. Be active, make peace with this now. Your dreams are coming true.
1.e
(Q) Is my ability to heal affected by missing the sunlight?
(A) Not directly. We are helping you and when you heal yourself you are rebuilding your energy. This will be repaired soon. Patience, in time.
1.f
(Q) Who brings forth this information at this time?
(A) Constantine and Barker.
1.g
(Q) Do you have any other messages at this time for me?
(A) Meditate as you’ve read about, many good things to come. Peace at last. You’re doing a good job. Many things made better. All will last. Experience greatness. All will pass, by choice or force, all will come.