Being Whole by Peter Heywood - HTML preview

Conclusion

Being whole doesn’t happen overnight and it takes practice and effort. If you are wanting to become whole though, it’s probably because you have experienced something in life that has affected you negatively whether it be spiritually, physically, or mentally. If this is the case, we hope this book has taught you ways to work towards becoming more whole and overcoming hardships that might have been affecting you.

Remember that every journey starts with one small step. You need to take a small step to get towards the bigger steps that are needed to have a journey of faith and self-fulfillment. Once you have made one small step, these steps will eventually turn into habits and routines which can change your life forever.

Part of being whole also involves the mind-body connection. Every thought you have affects your body in some way, whether it be negative or positive. Negative thoughts can even make you feel ill or run down.

Eating healthy and getting quality sleep is also part of being whole. With the right nutrition and sleep, you can be more aware of how you feel mentally and physically.

The last parts of being whole involve finding a support group and leaning on your faith during the hard times. Remember that being whole also means you are on a constant journey.