A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview
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Hugging Meditations
A long, conscious hug can be a powerful way to align your energy and activate your heart. Stand facing a partner and wrap your arms around each other. Bring your chests, bellies and hips into contact. Breathe together through your heart centres. Imagine your auras merging to form one luminous bubble of light. After just a few minutes, this embrace can dispel feelings of separation, calm the mind, balance any misaligned energies, and establish a powerful circuit of shared energies.