A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview

Walking

A powerful way to generate this vital energy directly is through deliberate, vigorous movement. Try taking a brisk walk, ideally uphill, at a pace that challenges you – not a leisurely stroll, but proper exercise that makes your heart beat faster and your breath quicken. This practice can also be used to release negative emotions, but the aim is to awaken the life force within.

Afterwards, don't rush straight on. Take a few moments to sit quietly and simply feel. Tune into the sensations within your body. You may notice a distinct, vibrant buzz – an astral tingling that seems to glow just beneath the skin or even radiate slightly beyond your physical form. This is your energy body: luminous, activated and expanded by the activity, and now brimming with potential. This muscle-generated charge is a potent source for magick – it is raw, clean power, ready to be focused with intention and infused with LOVE for your creative work.