7 Days of Mindful Living: Mindful Steps to Enhancing Your Life Expectancy by Deniz Yalım - HTML preview
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Table of Contents
12 Indispensable Mindful Living Tools
Meditation: The Most Fundamental Habit
How to Form the Meditation Habit
1. MINDFUL BREATHING
2. BODY SCAN MEDITATION
5. THOUGHTS SENSATIONS AND EMOTIONS
6. MENTAL SUBTRACTION OF POSITIVE EVENTS
Meditation for Beginners: 20 Practical Tips for Understanding the Mind