7 Days of Mindful Living: Mindful Steps to Enhancing Your Life Expectancy by Deniz Yalım - HTML preview

5. THOUGHTS SENSATIONS AND EMOTIONS

TIME REQUIRED & WHY YOU SHOULD TRY IT

6 min.

 Feelings are often labelled as positive (happy, confident, joyful, brave, etc) or negative (sad, scared, hurt, angry etc). In mindfulness practice, feelings are not good or bad; they just are what they are – emotions that might be comfortable or uncomfortable, easy or difficult. We are often taught to feel that the experience of some feelings is wrong – “You mustn’t feel like that,” “Be positive,” “Don’t be sad/scared/hurt” – and that the experience of some feelings is right – “Be happy/brave,” “Lighten up,” “Move on, get over it.” This exercise is simply about noticing whatever you are feeling, at the moment you are feeling it, with a gentle, non-judgemental acceptance and curiosity.

HOW TO DO:

Now open your Peace Starter Meditation app and go ‘Guided Mindfulness Meditation’ section, select ‘Thoughts sensations and emotions’ and start your session.

Otherwise you can use following video YouTube: https://youtu.be/guO6wRm1L-Y