Understanding Acne by Ben Sweetland - HTML preview

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Chapter 11: Acne Prevention

Here is a final checklist of valuable acne prevention methods:

  • Find a regimen and stick with it - Pick your medication and treatment method and do not deviate from it unless you achieve measurable results or find that the condition is worsening.
  •  Don’t use alcohol - Do not use products, like toners, if they contain heavy concentrations of isopropyl alcohol. This can do more damage than good.
  •  Don’t over-wash - With the myth of dirt being a cause of blemishes or acne, cut down the times you wash. Two should be the limit each day. Anymore, and you risk increasing the breakouts you have.
  • Choose skin products carefully - Don’t get harsh or abrasive scrubs that can tear the skin and further aggravate the acne.
  • Wash after exercising - Don’t forget to hit shower after you’ve had a workout. The friction and moisture caused by clothing rubbing against the skin can create the perfect conditions for acne production.
  • Avoid constant touching or picking at your face - This is pretty self-explanatory. These activities can cause bacteria to get into pores and create acne.

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