Introduction - You're Not Alone
Chapter 1 - The Struggle Is Real
Chapter 2 - Planning & Tracking Your Progress
Chapter 3 - Mastering Hunger & Conquering Emotional Overeating
Chapter 4 - Do You Need To Diet?
Chapter 5 - Whole Foods and Wrong Foods
7 Foods You Should AVOID at All Costs!
Important Foods You Should Eat
Chapter 7 - The Power of Protein
Chapter 8 - Sleep Your Way To Weight Loss
Chapter 10 - Structuring Your Workouts
Chapter 11 - Putting the Fun In It
Chapter 12 - Dealing with Slip Ups
Chapter 13 - Taking Time to Smell the Roses
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