Most fitness disciplines use the term ‘core muscles’ or ‘strengthening your core’ inappropriately, when in fact the methods used only access your surface muscles.
To achieve gorgeous definition the program you practice must access all of your core muscles, including the deeper muscles which underlie the larger surface muscles.
How will you recognise when a program accesses all of your core muscles? Look for these elements in the program you practice:
a. Instructions for how to access the centre of each of your core muscles individually.
b. Instructions for what to do once you have each individual core muscle in isolation.
c. Technique and safety tips to ensure you are working effectively.
d. Instructions on how to exit each position safely.
When you have access to the right instruction, you will be able to sculpt your body from the inside-out with accurate precision.