The yama should be followed in the practice of the yoga activity because it is
needful. Five main activities of the yama are needful. If these five activities are followed
in any country, cast and time, it is known by the name of mahavrata.
1. अकहस।
Ahinsa
2. सय।
Satya
3. असतय।
Asateya
4. बहचय।
Brahamacharya
5. अपरगह।
Aparigraha
6. कम।
Chhama
7. धभत।
Dhruti
8. दय।
Daya
9. आज।
Aarjava
10. भमतह।
Mitahara
1. अकहस-
Ahinsa (non-violence)-
म ज म अकहस क बड़ मह ह, कयकक अकहस ह म क एक ऐस
ह, तजसक धर क प वयवक सय दस क अचछ सच सकत ह।
