Self-Managed and Coach Led Stress Management
There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed practical tools. It can be used either as a self-management tool or as an aid for coaches. The book aims to help stressed professionals in all kinds of fields in today’s “high velocity culture” to prevent small stress problems to escalate and show ways to reduce or eliminate existing stress-related difficulties.
There are many books on stress and coaching. The unique feature of this one is that it: (a) rests on a solid theoretical ground and (b) presents a number of scientifically developed practical tools. It can be used either as a self-management tool or as an aid for coaches. The book aims to help stressed professionals in all kinds of fields in today’s “high velocity culture” to prevent small stress problems to escalate and show ways to reduce or eliminate existing stress-related difficulties.
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Stress measurement in less than one minute
By: Gerry Larsson & Bodil Wilde-Larsson
Drawing on the scholarly writings of the late professor Richard S. Lazarus, the book presents the development of the Emotional Stress Reaction Questionnaire (ESRQ). With this tool, psychological stress can be measured in less than one minute! The first part of the book presents the development of the ESRQ, its theoretical foundation and psychometric properties. The second part illustrates how the ...
Stress Management - How to Break Free From a Stressful Lifestyle
By: Nelmsc
If you are one of the millions of people who are feeling stressed out, this book is for you. Identify the stress that affects your daily life, eliminate unnecessary stress, and learn to deal with stressful situations in a healthy way.