I am a 32 year-old personal trainer from Birmingham, AL. My experience includes over
six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition
for over 10 years. This includes the study of kinesiology at the University of Alabama.
Through extensive research, experience, and testing, I decided to put the knowledge that I
gained in writing. I believe in not only training, but educating my clients to maintain
their results throughout life. With the right combination of weight training and dieting
you can achieve a healthier and better-looking body.