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"Your Guide to Colon Cleansing"
By Peter Mason
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"Your Guide to Colon Cleansing" by Peter Mason
Page 2 of 67
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Disclaimer
The advice contained in this material might not be suitable for everyone.
The author only provides the material as a broad overview by a layperson
about an important subject. The author obtained the information from
sources believed to be reliable and from his own personal experience, but he
neither implies nor intends any guarantee of accuracy.
All claims made for any product, treatment or other procedure that is
reported in this book is only the author's personal opinion. You must do you
own careful checking with your own medical advisor and other reputable
sources on any matter that concerns your health or that of others.
Research is constantly changing theories and practices in this area.
The content is not intended to be a substitute for professional medical advice,
diagnosis or treatment. Always seek the advice of your physician or other
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medical condition. Never disregard professional medical advice or delay in
seeking it for any reason.
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or any other type of professional advice. The reader must always seek those
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Copyright © 2008 All Rights Reserved
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"Your Guide to Colon Cleansing" by Peter Mason
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The author, publisher and distributors particularly disclaim any liability, loss,
or risk taken by individuals who directly or indirectly act on the information
contained herein. All readers must accept full responsibility for their use of
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pictures are not associated with the content or the author, publisher or
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Some images are © 2008 Jupiter Images Corporation.
Copyright © 2008 All Rights Reserved
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"Your Guide to Colon Cleansing" by Peter Mason
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Table of Contents
Please Read this First.........................................................................................2
Terms of Use ...............................................................................................................................2
Disclaimer....................................................................................................................................2
Table of Contents................................................................................................4
About the Author ................................................................................................8
An Introduction to Colon Cleansing..................................................................9
Healthy Bowel Movements ....................................................................................................9
What Causes Problems ....................................................................................10
The Colon Cleaning Process.................................................................................................. 12
Why Some Doctors Do NOT Recommend Colon Cleansing .........................13
What is Colon Cleansing?................................................................................14
What is a Colonic?............................................................................................16
The Colonic Procedure ........................................................................................................... 16
Do You Need a Colonic? ..................................................................................................... 16
Side Effects .......................................................................................................................... 17
People that should NOT have Colonics ............................................................................ 17
Preparation for a Colonic.................................................................................................... 17
After a Colonic ..................................................................................................................... 17
Who Needs Colon Cleansing? .........................................................................19
Why Colon Health is Important .............................................................................................. 21
Signs of Normal Bowels and Colon....................................................................................... 21
Importance of Natural Bowel Movements ......................................................................... 21
Health Benefits Claimed for Colon Cleansing ................................................23
Effects of Pollution .............................................................................................................. 23
Is Colon Cleansing Safe? .................................................................................25
The Difference between a Colonic and an Enema .........................................27
Different Methods of Colon Cleansing ............................................................28
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"Your Guide to Colon Cleansing" by Peter Mason
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Colon Hydrotherapy ............................................................................................................ 28
Enemas ................................................................................................................................. 28
Laxatives .............................................................................................................................. 29
Oxygen-Based Colon Cleansing ........................................................................................ 30
Herbal Colon Cleansers ...................................................................................................... 30
Detoxification Diets ............................................................................................................. 30
Colon Hydrotherapy .........................................................................................31
How a Colon Hydrotherapy Treatment is Done ................................................................ 31
Benefits of Colon Hydrotherapy ............................................................................................ 32
Before a Colon Hydrotherapy Session.............................................................................. 33
Colon Cleansing at Home.................................................................................35
Basic Facts about Colon Cleansing at Home ....................................................................... 35
Small Meals .......................................................................................................................... 35
Water Intake ......................................................................................................................... 36
Probiotics ............................................................................................................................. 36
Vitamin or Nutrient Supplements....................................................................................... 36
Detox Bath............................................................................................................................ 36
Eating Habits........................................................................................................................ 37
Fibrous Foods...................................................................................................................... 37
Getting Rid of Toxins with Internal Cleansing................................................38
How to Give an Enema .....................................................................................40
Equipment for an Enema ........................................................................................................ 40
Enema bag or can................................................................................................................ 40
Davol colon tube.................................................................................................................. 40
Castile enema soap ............................................................................................................. 41
K-Y Jelly, Vaseline or Cold cream...................................................................................... 41
Where to hang the enema bag ........................................................................................... 41
Pad or heavy bath towel ..................................................................................................... 41
Procedure for Enema Administration.................................................................................... 42
Choosing the Right Colon Cleansing Products for You................................44
Herbal Products ....................................................................................................................... 44
Psyllium ................................................................................................................................ 44
Replacing vitamins, minerals and nutrients ..................................................................... 44
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"Your Guide to Colon Cleansing" by Peter Mason
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Probiotics ............................................................................................................................. 45
Follow Instructions carefully.................................................................................................. 45
Suitability for YOU ............................................................................................................... 45
15. How to Cleanse Your Colon ............................................................................................. 46
Homemade Colon Cleanses ................................................................................................... 46
Juices Method...................................................................................................................... 46
Bentonite clay and psyllium husk mix .............................................................................. 46
Readymade Colon Cleanses .................................................................................................. 46
Some Suggestions about your Diet....................................................................................... 47
Preparing For a Colon Cleanse........................................................................48
A Few days Before Your Colon Cleanse ........................................................................... 48
Starting a Colon Cleansing Regimen ..............................................................49
Choosing An Appropriate Colon Cleanser ........................................................................... 49
Maintaining your General Health ........................................................................................... 51
Maintaining Regular Bowel Functions .................................................................................. 52
Squatting Position ............................................................................................................... 52
Natural Colon Cleansing Using Herbs ............................................................53
Starting a Colon Cleansing Regimen ................................................................................ 53
Different Natural Remedies for a Colon Cleanse ................................................................. 53
Essential Precautions BEFORE Using Natural Colon Cleansers .................56
Colon Cleanse Diets .........................................................................................58
Avoid these During Colon Cleanse.................................................................................... 58
Foods that may Help your Colon Cleanse ........................................................................ 58
Colon Cleansing Recipes .................................................................................61
Colonic Irrigation Tips ......................................................................................63
After Your Colon Cleanse ................................................................................64
Maintain Your Health and Vitality with Body Cleansing ................................65
Complete Body Cleansing ...................................................................................................... 65
Colon Cleanse...................................................................................................................... 65
Parasite Cleansing................................................................................................................... 65
Liver Flush............................................................................................................................ 66
Copyright © 2008 All Rights Reserved
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"Your Guide to Colon Cleansing" by Peter Mason
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Copyright © 2008 All Rights Reserved
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"Your Guide to Colon Cleansing" by Peter Mason
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About the Author
Peter Mason had colon cleansing a few years ago.
He believes that it was beneficial for him.
He wrote this guide to help demystify Colon Cleansing by explaining the
possible benefits, reasons for having the procedure, and possible risks.
Peter says that much of the information which we are exposed to is driven by
advertising and other reasons where some of those doing the promotion do
not explain everything which you need to know before and after you have
colon cleansing.
Peter hopes that his guide will not only help people who may decide to have
colon cleansing but also provide unbiased information and help for those
close to them.
Copyright © 2008 All Rights Reserved
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"Your Guide to Colon Cleansing" by Peter Mason
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An Introduction to Colon Cleansing
Colon cleansing is fast becoming a very popular therapy to combat digestive
problems and to avoid weight gain. It is a means of improving your general
health.
The colon is a part of your large intestine. It absorbs water and stores your
body’s waste products until they are excreted. Your colon is responsible for
maintaining the electrolyte and water balance of the body.
Healthy Bowel Movements
It is usual for many healthy people to have one or two bowel movements
every 24 hours.
Most bowel movements will have a brown or green color. An adult may have
from five to forty pounds of compacted waste in their bowels.
Your feces (excreted matter) should be mostly solid.
You should not strain or experience any serious straining when excreting.
Frequent straining and exertion in excretion may cause improper or
incomplete removal of waste materials from your body.
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"Your Guide to Colon Cleansing" by Peter Mason
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What Causes Problems
It may sometimes be difficult to identify the root cause of a problem.
However, improper absorption of the food that we eat and ineffective
