Not a member?     Existing members login below:

Body & Spirit Ebooks

Yoga, Physiology, Psychosomatics and Bioenergetics.

Downloads: 7277         Pages: 245

Published: 4 years ago

Rating: Rated: 19 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description HTML  |   Report this book

This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.

ABOUT THE AUTHOR

Andrey Safronov

Other books by author...

You may also like...

  • Gabriel's Message
    Gabriel's Message Body & Spirit by Erik Pitts
    Gabriel's Message
    Gabriel's Message

    Reads:
    77

    Pages:
    88

    Published:
    Nov 2016

    Around 2 AM, I decided to meditate. I was familiar with two guides who had helped me through much suffering in the past. They were like two old friends, alw...

    Formats: PDF, Epub, Kindle, TXT

  • Doors of Dharma: Yoga Notebook Selections
    Doors of Dharma: Yoga Notebook Selections Body & Spirit by Youngbear Roth, RYT, CYT
    Doors of Dharma: Yoga Notebook Selections
    Doors of Dharma: Yoga Notebook Selections

    Reads:
    109

    Pages:
    231

    Published:
    Oct 2016

    Doors of Dharma: Yoga Notebook Selections is a literary resource volume representing over 50 years of my professional and personal Integral Yoga Therapy pract...

    Formats: PDF, Epub, Kindle

  • Speak, Hear, and Believe
    Speak, Hear, and Believe Body & Spirit by Michael Dean Haller
    Speak, Hear, and Believe
    Speak, Hear, and Believe

    Reads:
    355

    Pages:
    182

    Published:
    Jul 2016

    If we desire to transform into His image, we must begin SPEAKING truth, light, life and love, we must begin Speaking God’s Word. Speaking God’s Word is the on...

    Formats: PDF, Epub, Kindle

  • Life and Mantras
    Life and Mantras Body & Spirit by Amazing Life
    Life and Mantras
    Life and Mantras

    Reads:
    884

    Pages:
    36

    Published:
    Jun 2016

    Figuring Out What You Truly Want To Change In All Areas Of Your Life!What Is A Mantra? A Mantra is a sound or a word that is being repeated frequently in mind...

    Formats: PDF, Epub, Kindle, TXT

Remove