Safronov . G.
Yoga: Physiology, Psychosomatics, Bioenergetics. — Kharkv : PP vlnk .V.,
2011. — 244 p., il.
This book is based on 19 years of yoga practice and 14 years of teaching yoga and
healing. It contains over 300 pictures of asanas — how to come into them and how to go
out, energy ows and possible mistakes while practicing hatha.
Structurally, the book is divided into several levels so that it can be useful to all readers
with dierent experience in yoga — from beginners to experienced practitioners.
In this book you will learn how to assemble your own yoga complex, depending on
your health. You will learn about inward criteria of doing asanas right and how to get
practical results from your meditation.
All rights reserved. No part of this book can be reproduced in any form without
permission of copyrights’ proprietors.
