Contents
1. Introduction – Understanding Your Pain
2. Assessing Your Pain
3. What’s It All About?
4. What Causes The Pain?
5. What Can I Do?
6. Do Drugs Really Work?
7. Should I Take To My Bed?
8. What About Physical Therapy?
9. What Are The Surgical Options?
10. Any New Treatments?
11. Other Treatment Alternatives
12. What To Do If You Are In Pain
13. Prognosis For Back Pain
14. Prevention Is Better Than Cure
15. Getting Help
16. A Pain In The Neck
17. What Is Scoliosis?
18. Coping With Sciatica
19. Exercise Is Good For You
20. Its Not A Mystery
21. Laughing Improves Health
2
 

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