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Weight Loss for Life

Weight Loss for Life
Introduction To Weight Loss Re velations
5
AA Approac h to He althy Diet
8
Im Not Ready for a Change
8
Im Thinking About Making a ChangeLater
9
Im Ready to Get Started
9
Im Changing My Diet and Im Committed
10
Ive Made ChangesAnd Im Sticking To Them!
10
I Was Doing So WellWhat Happened?
11
Making Changes That Last
12
To day Is the First Step to Yo ur Better Life
14
Why do you want to lose weight?
14
Seven Amazing Benefits of Losing Weight
14
Listen To Yo ur Body
17
Food For Fuel
21
The Food Pyramid
22
Your Power Foods
26
Moderation Is The Key
30
Power Weight Loss Tips
33
Quick Exercise Strategies
35
Walk More
35
Television Workouts
36
Office Workouts
36
Maintaining Yo ur Weight
38
Twelve Strategies to Weight Loss
40
Weight Loss Strategy #1 Embracing a Positive Mindset
40
Weight Loss Strategy #2 Goal Setting
43
Weight Loss Strategy #3 Making Weight Loss Fun
45
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