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Turbo Metabolism


Table of Contents
Introduction
5
Towards Understanding Metabolism
6
Low Fat Labels
7
What's Inside…
9
Part 1:
What is Metabolism?
10
The Medical Mumbo Jumbo
10
Anabolism and Catabolism
13
Metabolism and Weight Loss
14
Calories
15
A Final Word About Fat
18
Recap
19
Part 2:
Tips, Techniques, and Strategies for Boosting your Metabolism
21
Exercise
24
Build Muscle
25
Interval Training
27
Variety
30
Lifestyle
35
Get on the Wagon
36
Zzzzzzzz…..Zzzzzzzzz
37
Relax
40
There's Something GOOD About This Time of the Month!?
41
Diet
42
Don't Hate Calories
43
Eat More?
46
Eat Early
47
Befriend Protein and Good Carbs
50
Conclusion
53
A Final Word: Common Metabolism-Boosting Myths
55
Myth #1: Diet Pills
55
Myth #2: Drop Caloric Intake
57
Myth #3: Low Intensity Workouts
58
Myth #4: Too Much Focus
60
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