Training & Nutrition Insider Secrets for a Lean Body
Training & Nutrition Insider Secrets for a Lean-Body
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!
If you have been a subscriber to my newsletter for some time, you know that I’m
always trying to give you ways to make your workouts more interesting and fun,
while also stimulating big-time results. Don’t you agree that your training should be
fun? This is what separates the people who jump on and off the “fitness
bandwagon” a couple times every year without ever making any real progress from
the people that actually adopt a true fitness lifestyle and finally achieve the body
they have always wanted. Make it interesting, make it fun, and make your fitness a
priority, and you’ll have the body that you want.
What I have noticed over the years is that many people will train regularly for a few
months and then will either get bored with the same old weight training and cardio
routines, or will get discouraged because their progress comes to a grinding halt
after a while. In my opinion, I don’t think your workouts ever need to get boring or
stale. You just need to have an open mind to the huge world of various training
styles and techniques that are out there. Seriously, there are so many different and
fun training styles out there, that there is no reason you should ever get bored with
your workouts and give up on that lean ripped body that you’ve been looking for.
Also, mixing in various training styles builds stronger joints by reducing repetitive
movement pattern overload and varying your training stressors.
Now before I start with some of my favorite non-traditional training styles, I will
state that I think one of the best ways to achieve a lean, muscular and healthy
body is through a consistent weight training routine with free weights. You can
choose to integrate some of these alternative training techniques with your weight
training routines on the same day, as alternative workouts on separate days of the
week, or even as separate training cycles where you try some of these techniques
for several weeks at a time before cycling back to a traditional weight training
workout. Try some of these training styles out and you’ll be on your way to never
being bored again with your workouts…and your body will thank you with muscles
popping out that you never knew existed!