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Training & Nutrition Insider Secrets for a Lean Body by Mike Geary

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TABLE OF CONTENTS

1.0 INTRODUCTION..................................................................................................................................1

2.0 TRAINING STRATEGIES..................................................................................................................5

2.1 Bad Cardio vs. Good Cardio......................................................................................................6

2.2 Body Part Isolation vs. Complex Movements in Strength Training ...................................9

2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate

Training Variables ............................................................................................................................. 11

2.4 Your Workouts Need Both Consistency and Variability for Max Results...................... 13

2.5 The Ultimate Hard-Body Exercise ......................................................................................... 15

2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for

a Ripped Body ................................................................................................................................... 18

2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts! ................................. 22

3.0 NUTRITION STRATEGIES ............................................................................................................ 31

3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body .................................................... 32

3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You......... 34

3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed.................................................. 42

3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts

at the Grocery Store ......................................................................................................................... 45

3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet? ......... 51

3.6 Make Healthier Choices When Forced to Eat Fast-Food................................................. 54

Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without written

permission except in the case of brief quotations utilized in articles and reviews. The programs and information

expressed within this book are not medical advice, but rather represent the author’s opinions and are solely for

informational and educational purposes. The author is not responsible in any manner whatsoever for any injury

or health condition that may occur through following the programs and opinions expressed herein. Dietary

information is presented for informational purposes only and may not be appropriate for all individuals. Consult

with your physician before starting any exercise program or altering your diet.

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