The Winter Wellness Diet: How to Use the Cold to Fire up Your Metabolism and Melt the Fat Away!

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Simple and easy to use information for making healthier choices. Our bodies operate effectively under stress. Whether it's the cold of winter or the heat of summer there are basic metabolic principles we can exploit. Properly utilized, the winter cold and summer heat will help us naturally lose weight and be healthier if we understand why. Tired of hearing about diet plans and doctors that sell you their own line of products for ridiculous prices? This book actually gives you understandable information about eating a better diet, exercising more efficiently and understanding how your body really works. I put my heart into making this a fun and easy read. Included is information you'll never hear from your doctor, awesome recipes and even some cool companies to learn about.

Russ Marchewka

My goal is to provide the best health and nutrition information for free to you. I believe that what goes around comes around. If you like what you read, visit my site and read some more! I am a health advocate and have devoted the last 7 years of my life to studying health and nutrition. A "mostly vegan" I love sharing what I learn with whoever wants to read it. I'm a huge nerd when it comes to reading, watching and listening about health, but most people don't have the time. So I do the work and translate into easily digestible information that is (hopefully) fun to read. I'm not big into bullshit. I'll tell you my opinion on something but am always up for a good debate. ...

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