Not a member?     Existing members login below:

Health Ebooks

The Winter Wellness Diet: How to Use the Cold to Fire up Your Metabolism and Melt the Fat Away!

Downloads: 3164         Pages: 59

Published: 3 years ago

Rating: Rated: 3 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author: Russ Marchewka

Book Description HTML  |   Report this book

Simple and easy to use information for making healthier choices. Our bodies operate effectively under stress. Whether it's the cold of winter or the heat of summer there are basic metabolic principles we can exploit. Properly utilized, the winter cold and summer heat will help us naturally lose weight and be healthier if we understand why. Tired of hearing about diet plans and doctors that sell you their own line of products for ridiculous prices? This book actually gives you understandable information about eating a better diet, exercising more efficiently and understanding how your body really works. I put my heart into making this a fun and easy read. Included is information you'll never hear from your doctor, awesome recipes and even some cool companies to learn about.

ABOUT THE AUTHOR

Russ Marchewka

My goal is to provide the best health and nutrition information for free to you. I believe that what goes around comes around. If you like what you read, visit my site and read some more! I am a health advocate and have devoted the last 7 years of my life to studying health and nutrition. A "mostly vegan" I love sharing what I learn with whoever wants to read it. I'm a huge nerd when it comes to reading, watching and listening about health, but most people don't have the time. So I do the work and translate into easily digestible information that is (hopefully) fun to read. I'm not big into bullshit. I'll tell you my opinion on something but am always up for a good debate. ...

Author's Social Media:   Twitter Account |FB Profile

Other books by author...

You may also like...

  • 105 Belly Fat Torching Tips and Tricks That Work
    105 Belly Fat Torching Tips and Tricks That Work Health by Katherine Y. Henderson
    105 Belly Fat Torching Tips and Tricks That Work
    105 Belly Fat Torching Tips and Tricks That Work

    Reads:
    99

    Published:
    Sep 2014

    Recognizing where you are and planning where you want to be are the first steps to lasting motivation. Step by step, you can develop healthy habits that will ...

    Formats: PDF, Epub

  • Basis Of Body Building
    Basis Of Body Building Health by Yasin
    Basis Of Body Building
    Basis Of Body Building

    Reads:
    126

    Pages:
    103

    Published:
    Aug 2014

    Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased ca...

    Formats: PDF, Epub, Kindle, TXT

  • "Reversing Alzheimer's"
    "Reversing Alzheimer's" Health by G Veurink
    "Reversing Alzheimer's"
    "Reversing Alzheimer's"

    Reads:
    136

    Pages:
    51

    Published:
    Jul 2014

    Dr. Gerald Veurink's Reversing Alzheimer's is a wonderfully informative, impressively and practical health book. Though most relevant for those suffering from...

    Formats: PDF, Epub, Kindle, TXT

  • Erectile Dysfunction (ED) - Causes, symptoms and treatment modalities- ED Cure
    Erectile Dysfunction (ED) - Causes, symptoms and treatment modalities- ED Cure Health by Mark
    Erectile Dysfunction (ED) - Causes, symptoms and treatment modalities- ED Cure
    Erectile Dysfunction (ED) - Causes, symptoms and treatment modalities- ED Cure

    Reads:
    244

    Pages:
    29

    Published:
    Jul 2014

    Erectile dysfunction. When a male cannot obtain a firm erection or have the incapability to obtain erection and perform sufficiently throughout sex. Erectile ...

    Formats: PDF, Epub, Kindle, TXT

Remove