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The Weight Loss Manual

TABLE OF CONTENTS
Itrctin
3
Why Are We So Overweight?
5
Metabolism and Your Weight
7
Getting Into the Right Mindset
10
What about Those Diet Companies
d d its?
3
ttig trtd
7
t to t
0
Forbidden Foods for Weight Loss
24
Grocery Shopping for Your Diet
28
Exercise and Weight Loss
0
One Exercise Routine
35
ig rciss
6
Exercises for Cellulite
37
lig r it ss
8
Other Forms of Exercise
39
tig lris
1
y cis
5
clsin
1
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