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The Straight Diet

"Skip the lies, go straight to the health."
About The Straight Diet
Table of Contents
The Straight Diet is a plan that doesn't promise fast results or
effortless changes but will help you achieve your weight loss and
nutrition goals. Diets that work don't deliver results overnight and
they do require difficult (but manageable) changes. With patience
and perseverance you will reach your weight loss goal and stay
there.
Week 1 - Counting Calories
Week 2 - Measure & Change
Week 3 - Cut the Calories
Week 4 - Good vs. Bad: Fats & Proteins
The Straight Diet is a 9 week plan that emphasizes making changes
slowly and getting used to them before moving
on to the next step. This way, you won't be
bombarded with new routines that you've never
had to live by. Changing is easier if you have
time to adjust and The Straight Diet gives you
that extra time.
Week 5 - Good vs. Bad Carbs
Week 6 - Fast Food & Healthy Snacking
Week 7 - Start Cooking
Follow the directions for the week that you are on. You might be
tempted to skip ahead if you have already grasped the concept but
giving yourself more time will allow you to fully adjust to the
weekly changes. If you feel like you need more time to adjust to the
changes take it but don't stay on one week for too long.
Week 8 - Cheat Day
Week 9 - Weight Maintenance
Copyright 2007 StraightHealth.com
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