The Silence: What It Is and How to Use It
Select one or more of the affirmations or formulas below to hold in thought while in the Silence.
You may change or vary these as you choose:
Soul is health, spirit is health, God is health, I am health. Since there is but one mind,
there is but one mentality. This mind and mentality is God; God is health. I am health.
"I am whole, perfect, strong, powerful, loving, harmonious and happy and what I am
myself I desire for everyone else."
"I am filled with the abundant, intelligent, ever-present life of Spirit. It flows through
me freely, cleansing, healing, purifying and vitalizing
every part. I am one with this life and in it I am every whit
"The all-powerful Christ Mind in me dissolves and
dissipates every adverse thought. My body is the pure and
Holy Temple of the Living God, and every organ and
every function is now in Divine Order and Harmony."
All the organs of my body are functioning normally and I
am well, whole and complete.
All is mind, all is God, all is universal energy. I am part of
creative force and I am health, abundance, joy and peace.
I am filled, I am thrilled with Life Eternal and I radiate that life within to me and
without to all.
Every experience of my life has been for my good and I am happy in living.
God is Spirit. I (use your own name) am life. Life Spirit is now flowing through me
freely and I am well, whole and complete.
"Be still and know that I am God."
USE THE FOLLOWING AS A BASIS FOR YOUR MEDITATION AS YOU
DEMONSTRATE HEALTH. OF COURSE, YOU MAY USE OTHER THOUGHTS
PROVIDED THEY ARE CONSTRUCTIVE HEALTH THOUGHTS.
You may practice the Silence sitting, reclining, or in bed.
There is no better way to learn how to relax than by going into the Silence. Are you tense? Let