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Body & Spirit Ebooks

The Secrets of Meditation

Downloads: 1365         Pages: 51

Published: 1 year ago

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Author: BPK

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Think about meditation as an exercise for your brain. It can be used the same way, especially when it comes to alleviating stress, anxiety and mild depression. Meditation is to the mind what physical exercise is to the body. At catch all to prevent or cure some mental conditions.



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