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Body & Spirit Ebooks

The Secrets of Meditation

Downloads: 1135         Pages: 51

Published: 1 year ago

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Author: BPK

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Book Description HTML  |   Report this book

Think about meditation as an exercise for your brain. It can be used the same way, especially when it comes to alleviating stress, anxiety and mild depression. Meditation is to the mind what physical exercise is to the body. At catch all to prevent or cure some mental conditions.

ABOUT THE AUTHOR

BPK

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