Fitness By
The Guide to
Staying Healthy
UtterlyFrank.com – The Candid Lifestyle Magazine
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Limits of Liability / Disclaimer of Warranty:
The authors of this information and the accompanying materials have used their best efforts in preparing this course. The authors make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this course. They disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose. The authors shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages.
This manual contains information protected under International Federal Copyright laws and Treaties.
Any unauthorized reprint or use of this material is strictly prohibited. We actively search for copyright infringement and you will be prosecuted.
UtterlyFrank.com – The Candid Lifestyle Magazine
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Table of Contents
Table Of Contents ______________________________________________________ 3
Introduction ___________________________________________________________ 4
Chapter 1: Fitness And Where You Stand Right Now _________________________ 5
Where Are You Now? _______________________________________________________ 7
Its Not Only For Weight Loss _______________________________________________ 10
What You Will Learn ______________________________________________________ 11
Chapter 2: Body Fitness And Its Effect On Your Life ________________________ 13
What’s Healthy? __________________________________________________________ 14
Where Are You? __________________________________________________________ 15
How Can You Improve _____________________________________________________ 16
Your Overall Body Fitness Plan ______________________________________________ 19
Chapter 3: Diet Fitness, You Are What You Eat, Really! ______________________ 21
What’s Healthy? __________________________________________________________ 22
Where Are You Now? ______________________________________________________ 25
How Can You Improve? ____________________________________________________ 29
Overall Diet Fitness Plan ___________________________________________________ 32
Chapter 4: Mind Fitness, A Healthy Emotional Life _________________________ 35
What’s Healthy? __________________________________________________________ 36
Where Are You Now? ______________________________________________________ 39
How Can You Improve? ____________________________________________________ 43
UtterlyFrank.com – The Candid Lifestyle Magazine
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Introduction
What does the word fitness mean to you? To each person, it’s something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people.
In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits.
You won’t lose a magical 100 pounds this first three months.
You may be able to drop that amount of weight, though, in a year’s time. In many ways, fitness can be fun and we’ll show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.
You’ll learn something and you’ll be able to implement these tools today to start seeing success. Really, it can be that simple to be healthy. Let’s make fitness fun, then.
UtterlyFrank.com – The Candid Lifestyle Magazine
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