The Guide to Holistic Health - PDF Preview

The Guide to Holistic Health

The Guide to Holistic Health

by

Learn techniques for healing and health promotion as Sheldon takes you through why traditional fitness techniques have little meaningful transfer to the needs of our lives. He teaches you to address the tension from stress before reinforcing it's presence in your body. The goal is free flowing movements designed to help support you not only by address your unspoken needs but also by aligning exercise with your higher purpose.
IMPORTANT: This is just a preview of the first few pages. To read the whole book, please download the full eBook PDF.

If a preview doesn’t show below, click here to download the sample.
<div id="page-error">You currently don't have Adobe Reader installed. In order to view this file, please <a href="https://get.adobe.com/reader/" target="_blank">download Adobe Reader</a>.<br><br>Alternatively, you can try to <a href="https://www.free-ebooks.net/body-spirit/The-Guide-to-Holistic-Health/pdf?dl&preview" target="_blank">open the preview in a new tab or window</a>.</div>