Health Ebooks

The Foundations of Good Health

Downloads: 509

Published: 4 years ago

Rating: Rated: 2 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description Report this book

Good Health is something that we tend to take for granted,until something goes wrong. This book shows you how to asses your current state of health and the steps you can take to enjoy vibrant, good health.

ABOUT THE AUTHOR

Lois Francis

I try to practise what I preach to my patients! I eat a healthy diet with no junk food, pop or soda and take supplements every day. I exercise at least 4 times a week doing a variety of activities which include Pilates and currently Zumba! I know Iâ??m fitter and healthier now than I was 20 years ago and I fully intend to stay that way! I believe that good health in body, mind and spirit is vital if we are to achieve our highest potential as human beings. Health and Wellbeing News brings together all that Iâ??ve learned in the past 20 years and draws upon a team of experts in their respective fields, to help you become the healthiest and happiest version of you.

Author's Social Media:   Twitter Account |FB Profile

You may also like...

  • Down With Acid
    Down With Acid Health by Chris Robinson
    Down With Acid
    Down With Acid

    Reads:
    76

    Pages:
    110

    Published:
    Dec 2016

    A book about acid reflux, its complications and management, fully researched and approved by consultant gastroenterologists but presented in layman's language...

    Formats: PDF, Epub, Kindle

  • Mediterranean Diet: The Essential Guide to The Mediterranean Diet - Diet Motivation & Healthy Meals
    Mediterranean Diet: The Essential Guide to The Mediterranean Diet - Diet Motivation & Healthy Meals Health by Jen Watson
    Mediterranean Diet: The Essential Guide to The Mediterranean Diet - Diet Motivation & Healthy Meals
    Mediterranean Diet: The Essential Guide to The Mediterranean Diet - Diet Motivation & Healthy Meals

    Reads:
    237

    Pages:
    38

    Published:
    Aug 2016

    Want To Find Out The Healthiest Diet Program?Join us as we discover the ultimate secret together! ☆★☆ Read this book for FREE on Kindle Unlimited - Downloa...

    Formats: PDF, Epub, Kindle

  • 7 Health Myths Demolished
    7 Health Myths Demolished Health by Janice Yap
    7 Health Myths Demolished
    7 Health Myths Demolished

    Reads:
    533

    Pages:
    28

    Published:
    Aug 2016

    In this book, you will learn how to become a wiser consumer in safeguarding our health. Especially in today's modern society, there are many factors which aff...

    Formats: PDF, Epub, Kindle

  • Top 11 Depression Therapies to Get Rid of Your Depressive Disorder Today
    Top 11 Depression Therapies to Get Rid of Your Depressive Disorder Today Health by Delarno
    Top 11 Depression Therapies to Get Rid of Your Depressive Disorder Today
    Top 11 Depression Therapies to Get Rid of Your Depressive Disorder Today

    Reads:
    218

    Pages:
    6

    Published:
    Aug 2016

    Discover 11 simple depression therapies to help you get rid of your depressive disorder today without any major side effects.

    Formats: PDF, Epub, Kindle

Remove