The meal plans and nutrition principles that follow are a culmination of 15 years of
research and study into exactly what works to achieve a lean body.
I assure you that none of these rules are “unhealthy” or “extreme”. On the
contrary, they are the best principles you can incorporate to not only get you
jumpstarted on your fat loss success but to also help you achieve a level of
health and wellbeing that you may never have thought possible for you.
These meal plans are also not a crash diet or a short term plan. I stay lean all year
long and I do it by following these principles and eating very similar meal plans to
the ones I have outlined below. I don’t deprive myself and I am not miserable “on a
diet”. It is actually, quite the opposite. I feel so great, I stay at my ideal weight and
I am unstoppable every day.
So, the rules are simple and the meal plans are easy to follow. I can promise that if
you stick to the plan, it is guaranteed to work. All you need to do is add the
commitment and motivation to see it through.
Don’t just do it “half-way”. Go 100% and see your body transform in a way you may
have never seen before.
All the best!
Isabel De Los Rios
