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One week kickstart to your metabolism.
The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.
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By: Mark Dilworth
Burn fat and transform your body to the body of your dreams!
Forget about weight loss and concentrate on fat loss. Use these 20-minute intense workouts to build muscle mass, burn fat and permanently speed up your metabolism. You will lose weight and it will stay off!
Women's fat loss and weight loss tips. Learn how to burn fat, lose weight and keep it off!
There is a flood of information about fat loss and weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to fat loss and weight loss is this: Don't waste your money if the program offers a quick solution to your weight problem! Why?
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