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The Business Leader's Fitness Gap by Jean-Luc Boissonneault

Contents

1. How Jimmy changed his life

2. The Impact of Stress on the Business Professional

3. Preventing that computer chair posture

4. Traveling Tips to Help You Stay on Track (gym in a suitcase)

5. Social Outings and Your Belly Fat: How to Fight the Bulge

6. It all Starts with your food

7. Importance of Sleep for Business Professionals

8. Another Lunchtime Meeting that Packs on the Fat: Watching Your Waistline

9. The perfect exercise routine for the business professional

10. Life Balance: How to Find Balance in Your Hectic Life

11. About the author

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