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treatment helps in a faster remedy. A series of five yoga poses can help
increase blood flow to your face, flushing away toxins and providing
nutrients to your skin. A daily routine of the following yoga poses are
recommended: standing sun, knee squeeze, seated sun, baby and cobra.
Acne should not be neglected and should be treated with great care and
responsibility to ensure a healthy life.
One of the most common misconceptions about acne is that it's caused
by dirt. It's not! Acne is caused by a combination of factors you can't
control, like your hormone balance and the natural pace of your skin's
renewal system. Fortunately, there are a number of things you can control
that may help you keep your acne in check. Begin by following these
simple suggestions for healthy-skin hygiene.
Acne Prevention - Tip #1: Don't over-wash. Since dirt is not causing
your acne, excessive scrubbing and washing won't make it go away. Try
to limit yourself to two washings per day — anything more than that can
leave your healthy skin dry, and your acne-prone areas irritated. Habitual
over-washing may also stimulate extra oil production, which could result
in more breakouts.
Acne Prevention - Tip #2: Skip harsh scrubs. It's okay to exfoliate, but
be sure to use a gentle formula with small, smooth grains. Avoid products
with almond or apricot shell fragments; they can irritate or even tear your
skin and further aggravate your acne.
Acne Prevention - Tip #3: Say no to alcohol. If you use a toner, avoid
products with high concentrations of isopropyl alcohol, or common
rubbing alcohol. A strong astringent, alcohol strips the top layer of your
skin, causing your sebaceous glands to produce more oil. The result? Dry,
red skin — and possibly more blemishes.
Acne Prevention - Tip #4: Don't squeeze or pick. Squeezing or picking
your blemishes — with fingernails, pins or anything else — can force
bacteria deeper into the skin, causing greater inflammation and infection.
You'll also increase the damage to the surrounding skin, so the blemish is
more likely to leave a permanent acne scar.
Acne Prevention - Tip #5: Hands off! Propionibacterium acnes (the
bacteria that causes breakouts) is a normal resident of your skin; it doesn't
lead to acne until it gets trapped inside the hair follicle. Excessive
