Introduction …………………………………………………………………… 4
Chapter 1: What Is Sports Nutrition? …………………………… 7
Chapter 2: Hydration’s Key …………………………………………… 11
Chapter 3: Fuelling Your Body ……………………………………… 16
Chapter 4: Role of Carbohydrates ……………………………… 21
Chapter 5: The Need For Protein ………………………………… 25
Chapter 6: The Story With Fats …………………………………… 30
Chapter 7: Meal Planning For Your Game …………………… 34
Chapter 8: Food That Works Well ………………………………… 37
Chapter 9: Foods That Will Hurt …………………………………… 40
Chapter 10: Supplements ……………………………………………… 42
Conclusion ………………………………………………………………………… 44
NOTE: In this e-book, we will refer to your “game”, your “race”,
your “sport”,your “competition”, etc We have tried to keep the
information in this e-book as broad as possible, so that the same
principles will apply, whether you have a “game” or not, i.e. If
your “game” is gym workouts, you can still use the principles
herein.
