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The Art of Meditation

The Art of Meditation
a song. Start by centering yourself with stillness meditation or your preferred
meditation style. Read the passage you chose and then allow yourself to sit
in mindfulness with the words. This form of meditation can bring additional
peace, inspiration, creativity or any number of benefits.
Prayer
Prayer or Petitionary prayer can be included in meditations if you are
spiritual. Petitionary prayer asks for specific requests or petitions. You may
pray for any number of things or use it along with Meta meditation or
Tonglen Meditation.
There are many styles and methods of prayer depending on your faith and
beliefs. No way is wrong. You can pray to God, Goddess, Spirit, Universe,
or even your own higher self. Whichever way you choose, it is a powerful
form of meditation.
Generative Meditation can be mixed and matched with any other form of
meditation. When you work it into your regular meditation practices, it will
help you be at peace with yourself and fellow earth inhabitants.
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